7 WARNING! Signs of a HEART ATTACK | How To Prevent a HEART ATTACK
The Most Common Signs of a Heart Attack and The Prevention of Heart Attack
SIGNS OF A HEART ATTACK
7 warning signs of a Heart Attack that you should never deal with so easily. Each year, 7350 Americans have heart attacks. And worldwide, 7 million people die from heart attacks each year. Heart disease is one of the most common diseases in the US. And course, chest pain is one of the common symptoms, but it is not the only symptom of a heart attack, and sometimes it is not even present. Women in particular tend to have more subtle symptoms which can easily be overlooked.
A heart attack occurs when the blood flow or the supply of oxygen to a coronary artery is blocked or stopped.
When it happens, you have no longer control the proper oxygen for the heart tissue. It causes of heart tissue dies. Then you might face a myocardial infarction or a heart attack.
If you get a myocardial infarction, this causes occurs due to fatty deposits or atherosclerotic plaques in the coronary arteries. It can also occur when there is a heart artery spasm, which blocks the blood supply, or if there is a dissection in that coronary artery.
In the United States, the American Heart Association discovered that every 1 out of 3 deaths is caused by heart disease and strokes.
7 WARNING! Signs of a HEART ATTACK
01. Chest Pain
One of the very common symptoms of heart attacks is Chest pain or chest discomfort. People feel it like a crushing pain, something like an elephant is sitting on their chest or like something is just really weighing down on them. It can be in the center of the chest, or it can be tuned to the left of the chest.
So at the very first, we can say that chest pain is a common warning sign of a heart attack that we should never ignore.
02. Tingling or Discomfort in other Body Parts
However, we’re talking about heart attack symptoms, but the symptoms don’t always appear just in the heart. You can get symptoms and other body parts too, so you can get tingling or numbness or discomfort or pain in the arms, either the left arm or both arms. You might have tingling or discomfort pain in the jaw. You can also get it in the back or sometimes in the stomach.
In that case if you’re having the same symptoms, and even if they’re not just in the chest, but still make sure you never ignore them or deal with this so easily. If it’s something that does not go away in a few minutes, and if it’s a symptom that’s not normal for you, please pay attention because this might be a warning sign of a heart attack.
Questions: Did you know that heart disease is the leading cause of death for both men and women in the United States?
How many of you have had symptoms, other than chest pain, that you later found out were warning signs of heart disease or a heart attack please write your answer comment down below.
03. Cold Sweat or Diaphoresis
If you are in a cold sweat, if you’re having these beads of sweat on your forehead, you’re feeling chills, especially if this is not something that’s normal for you, or if the weather does not indicate that you should have this type of reaction.
So this cold sweats can be a warning sign of a heart attack that you should not ignore.
04. Nausea or Even Vomiting
Still, heart attack symptoms can be present in the stomach area. You can literally become nauseated and start vomiting as a symptom of a heart attack. So nausea is also another warning sign of a heart attack you should never ignore.
05. Shortness of Breath
If you are all of a sudden becoming short of breath, much more so than the norm for you, then the shortness of breath is not necessarily your lungs. It’s not necessarily being out of shape. But still, Shortness of breath can be a part of symptom of a heart attack.
06. Heart Palpitation
Another warning sign or a symptom of a heart attack can be erasing heart or an irregular heartbeat.
Let’s say If you are suddenly experiencing an irregular heartbeat, and your heart is just counting, counting or less pounding, then this could be also a warning sign of a heart attack that you should not totally ignore of it.
07. Dizziness or Light
Headedness if you are having a heart attack and you no longer have proper oxygenation to your heart, well, then the heart may not be pumping properly to the body, and you may not be getting proper oxygenation to your brain, and you cannot develop dizziness or light-headedness. So dizziness is also another warning sign of a heart attack you should never ignore.
Questions: How many of you, at least before getting this post, feel like you are a person who maybe would have experienced shortness of breath or nausea symptoms that are atypical from chest pain?
Questions: How many of you feel like you would have experienced these things and not caused 911 for yourself?
So If you think you are that person who may have ignored these symptoms, then please share with us by comment down below. Or if you know someone who has ignored these symptoms and ended up having heart disease. [Signs of a Heart Attack]
Prevention of a HEART ATTACK.
let’s move on to the short guide on the Prevention of a HEART ATTACK.
First of all, you definitely need to consult your primary care physician to find out your risk factors for heart disease and things you should be doing to prevent heart attacks. You need to do things like have a heart-smart diet, you need to exercise regularly, drink enough water and if you are a (cigarette) smoker, Please Please Please stop smoking cigarettes, This cigarette killed us in many ways, all the way you have to make sure that you really pay attention to your body.
Not all the time chest pain is the only cause of a heart attack. Women tend to have subtle symptoms. Some of the women who only get fatigued, or only get back pain or some only get arm pain, and they could still have a chance for a heart attack.
Diabetes is now another major cause of heart disease or even Heart attack. If you are a diabetic person, you could have a chance of minimal silent heart attack, or maybe just have little nausea or a little of jaw pain, and that could be your symptom of heart disease or heart attack. So again, please make sure that you are always in close contact with your primary care physician or even your cardiologist to find out your risk factors in how to prevent heart disease.
According to the United State of Heart Association, If somebody have hypertension, they can still decrease of their risk of heart disease and stroke by up to configure their lower blood pressure.
My Short Opinion for the people of US-Remember if you experience any of these symptoms or warning signs of a heart attack, please call 911.
Do not try to drive yourself always make sure to be easy, and don’t become so nervous to make sure to keep your heart easy. If you feel worried or pressurize on your body then it can cause of serious heart failure. So please don’t try to drive during the situation, Just call 911 and keep relaxing your body until you admit to your physician.
Finally, it’s all about living your healthiest, and happiest life.